Ancient Wisdom- Heal Yourself Naturally- Kidney Stones, Bladder Infection & Nephritis (Holistic Mini Series Book 1) by Monique 'Mut Sia' Jackson

Author:Monique 'Mut Sia' Jackson [Jackson, Monique 'Mut Sia']
Language: eng
Format: azw3
Publisher: Vision For Community Development Publisher
Published: 2013-05-31T16:00:00+00:00

FOODS HIGH IN VITAMIN A

Amounts are expressed in IU (international Units)

3 small avocados- 2769

1 cup beet greens- 2308

1 avocado- 1230

1 cup carrots- 2308

1 med Papaya- 6122

1 cup kale 5,963

1/2 cup plantain- 800

1 cup lettuce (romaine) 1,456

1 cup mustard greens 2,968

1 small cantaloupe- 14, 217

1 cup collard greens 1.376

1 med Mango- 8060

1 tangerine- 773

1 cup Pumpkin- 1,856

1 cup spinach 2,014

1 sweet potato 26,082

1/2 cup parsley 1,500

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FOODS HIGH IN B VITAMINS

Avocado/ Barley- B1, B2, B3, B5, B6

Banana B3, B5, B6

Mango/ Yam- B1, B3,B5,B6

Breadfruit- B1,B3,B6

Oats- B2, B3, B6- Very high in B1, & B5

Buckwheat- B1, B2. Very high in B3, B5 & B6.

Bulgur/ Millet- B1, B2, B3, B5, B6

Brown Rice- B1, B3, B5, B6

Quinoa- B1, B2, B5, B6. Very high in B3

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